https://www.stcroixrunningcompany.com/blog daily 0.75 2026-03-28 https://www.stcroixrunningcompany.com/blog/the-run-you-skipped-is-not-the-problem monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/b8b28ab8-f173-4c87-be68-bfb17dc242da/Spring+Training+Runs Blog - The Run You Skipped Is Not the Problem - Make it stand out Spring training https://www.stcroixrunningcompany.com/blog/what-race-directors-are-actually-thinking-about monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/b09f169f-8d4a-4905-a379-bf7514c67f20/raceDirector.png Blog - What Race Directors Are Actually Thinking About - Make it stand out Final words of wisdom https://www.stcroixrunningcompany.com/blog/how-to-tell-if-youre-ready monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/a10ee3fa-5942-44f0-af6d-b81c74be5f6f/Running+My+First+Trail+Race Blog - How to Tell If You're Ready to Race (Even If You Don't Feel Ready) - Make it stand out Julie out running her first trail race in May of 2025 https://www.stcroixrunningcompany.com/blog/walking-and-trail-running monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/9a524dac-7608-4463-af28-ddb2036e9321/cswenke_Ultra_photo-realistic_candid_trail_running_photograph_48ae6236-827a-4ab5-9452-854f94f37d79_1.png Blog - Why Walking Is Totally Fine in Trail Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stcroixrunningcompany.com/blog/why-trail-races-feel-different-in-the-best-way monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/650dfe44-0d3b-4ca1-8e06-5fd685914637/Runner+Gather+Before+Start Blog - Why Trail Races Feel Different in the Best Way - Make it stand out Runner Gather Before Start https://www.stcroixrunningcompany.com/blog/whats-in-the-bag monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/83e253e9-06bb-43cb-9ffd-ce130e1cc366/Icebox+Drop+Bag+Area Blog - What’s in the Bag? A First Look at Drop Bags for Willow and Icebox - Make it stand out Icebox 2024 Drop Bag area https://www.stcroixrunningcompany.com/blog/from-pavement-to-dirt monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/96e33716-e031-4a12-998e-47caf6f51dc2/cswenke_Photorealistic_candid_moment_of_two_trail_runners_one_c8340c30-dce9-4a5f-a854-2723022ef42c_0.png Blog - From Pavement to Dirt: How to Train for Your First 10-Mile Trail Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stcroixrunningcompany.com/blog/stepping-beyond-the-marathon monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/f6be44ea-83c8-4743-af2a-dcda275f0a95/cswenke_Photo-realistic_ultra-trail_running_scene_in_late_fall__502cb3e5-819c-4a50-85f8-dae67802ced1.png Blog - Stepping Beyond the Marathon - Make it stand out Dig deep. https://www.stcroixrunningcompany.com/blog/doing-something-hard monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/3f2b32e4-e2a7-4c9f-a4cf-5f41b81d5332/cswenke_Photorealistic_winter_running_photograph_on_steep_resid_d30de9bd-f9e6-4136-9f6c-edcc2675b986.png Blog - A Month of Doing Something Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stcroixrunningcompany.com/blog/you-dont-need-a-medal monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1f6209a0-e40a-4ea5-b550-9af637388ae2/cswenke_Photorealistic_documentary-style_photograph_of_a_single_3484f486-7a77-4cab-a05d-deb3a48fda03.png Blog - You Don’t Need a Medal for This to Count - Make it stand out In Yan Teopa Trail Runner https://www.stcroixrunningcompany.com/blog/day-one monthly 0.5 2026-01-20 https://www.stcroixrunningcompany.com/blog/why-volunteering-at-a-trail-race-matters-more-than-you-think monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/baa3f0d0-2667-4326-b98e-173f386bb493/cswenke_A_small_group_of_trail_race_volunteers_standing_and_int_0e61bee4-1724-447e-8168-ee3c3a8e6c3d.png Blog - Why Volunteering at a Trail Race Matters More Than You Think - Make it stand out Trout Brook Volunteering https://www.stcroixrunningcompany.com/blog/10-miles-to-20 monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/e51098ed-eda6-43e7-8e50-cde1f40c57d2/cswenke_A_small_group_of_3_to_4_everyday_recreational_trail_run_87c86798-31e3-4d05-9328-b83b92b2ab33.png Blog - Thinking About Stepping Up From 10 Miles to 20? - Make it stand out Leaving the 10-mile group behind https://www.stcroixrunningcompany.com/blog/first-10-mile-trail-race monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/52ef694b-191e-4709-82aa-1cdf9d0c136a/Thinking+About+Your+First+10-Miler Blog - Thinking About Your First 10-Mile Trail Race? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stcroixrunningcompany.com/blog/new-year-new-goal monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1767193479751-UDC8I2L7T1BHDSF1ORT0/2025+Willow+Start Blog - New Year, New Goal: Why Willow Is a Spring Training Milestone - Make it stand out 2025 Willow 10-Miler Start https://www.stcroixrunningcompany.com/blog/category/Willow monthly 0.5 https://www.stcroixrunningcompany.com/blog/category/Race+Day monthly 0.5 https://www.stcroixrunningcompany.com/blog/category/Trail+Race monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/10+mile+trail+race monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Ultra+Running monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Make+a+plan monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/endurance+running monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/10-miler monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/20-miler monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Propector monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/trail+running monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Race+Prep monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Road+Runner+to+Trail monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Race monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/20+mile+trail+race monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Wisconsin monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Wisconsin+trail+races monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Endurance+Training monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Minnesota+trail+races monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/First+Trail+Race monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/First+Time+Trail+Runner monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Hudson monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Trail+Running monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Spring monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Trail+Race monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Willow+River+State+Park monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/stepping+up+in+distance monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/recreational+trail+runners monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Running+Challange monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Beginner+Trail+Running monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Trail monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Mental+Side+of+Running monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Willow monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Running monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Community monthly 0.5 https://www.stcroixrunningcompany.com/blog/tag/Hill+Training monthly 0.5 https://www.stcroixrunningcompany.com/home daily 1.0 2026-02-08 https://www.stcroixrunningcompany.com/willow daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/84f58f5c-aeac-4c9d-b24c-717339ec9626/Willow+photo+by+David+Hermansen Willow - Make it stand out Photo by David Hermansen https://www.stcroixrunningcompany.com/privacy-policy daily 0.75 2022-01-15 https://www.stcroixrunningcompany.com/terms-of-service daily 0.75 2022-11-22 https://www.stcroixrunningcompany.com/refund-transfer-policy daily 0.75 2022-01-14 https://www.stcroixrunningcompany.com/volunteer-positions-willow daily 0.75 2025-11-26 https://www.stcroixrunningcompany.com/icebox daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/44bd66a2-1052-47d5-8954-6ff9e14bd273/IMG_1210.jpeg Icebox 480 - Make it stand out Photo by Chris Swenke https://www.stcroixrunningcompany.com/in-yan-teopa daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/91c3b1b4-ae78-41c0-9db6-5a6aa462015e/IMG_1101.jpeg In Yan Teopa - Make it stand out Photo by Chris Swenke https://www.stcroixrunningcompany.com/volunteer-icebox daily 0.75 2025-11-29 https://www.stcroixrunningcompany.com/volunteer-positions-kinni daily 0.75 2023-12-17 https://www.stcroixrunningcompany.com/volunteer-positions-inyanteopa daily 0.75 2026-02-08 https://www.stcroixrunningcompany.com/trout-brook daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/25a0ec32-9df2-4692-94df-60ff1b3e9423/IMG_0606.jpg Trout Brook - Make it stand out Photo by Chris Swenke https://www.stcroixrunningcompany.com/contact-us daily 0.75 2022-11-22 https://www.stcroixrunningcompany.com/registration-assistance daily 0.75 2022-12-13 https://www.stcroixrunningcompany.com/2023-icebox-volunteers daily 0.75 2026-02-15 https://www.stcroixrunningcompany.com/volunteer-positions-icebox daily 0.75 2025-11-26 https://www.stcroixrunningcompany.com/volunteer-willow daily 0.75 2025-11-29 https://www.stcroixrunningcompany.com/volunteer-kinni daily 0.75 2023-12-17 https://www.stcroixrunningcompany.com/volunteer-inyanteopa daily 0.75 2026-02-08 https://www.stcroixrunningcompany.com/volunteer-troutbrook daily 0.75 2025-11-29 https://www.stcroixrunningcompany.com/volunteer-positions-troutbrook daily 0.75 2025-11-26 https://www.stcroixrunningcompany.com/2025-inyanteopa-volunteers daily 0.75 2026-02-15 https://www.stcroixrunningcompany.com/2024-troutbrook-volunteers daily 0.75 2026-02-15 https://www.stcroixrunningcompany.com/2025-icebox-volunteers daily 0.75 2026-02-15 https://www.stcroixrunningcompany.com/kinni-2025-map daily 0.75 2026-02-15 https://www.stcroixrunningcompany.com/store daily 0.75 2026-02-15 https://www.stcroixrunningcompany.com/store/coasters monthly 0.5 2025-02-02 https://www.stcroixrunningcompany.com/store/hats monthly 0.5 2025-02-02 https://www.stcroixrunningcompany.com/store/icebox-480 monthly 0.5 2025-02-02 https://www.stcroixrunningcompany.com/store/in-yan-teopa monthly 0.5 2025-02-02 https://www.stcroixrunningcompany.com/store/kinni monthly 0.5 2025-02-02 https://www.stcroixrunningcompany.com/store/trout-brook monthly 0.5 2025-02-02 https://www.stcroixrunningcompany.com/store/willow monthly 0.5 2025-02-02 https://www.stcroixrunningcompany.com/store/p/trout-brook-slate-coaster-4-x-4-fly-fishing-lure monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/be0083a8-96fb-4bf6-b4a2-2fb1c43781ac/IMG_4630.jpeg St. Croix Running Company Store - Trout Brook Slate Coaster, 4" x 4" - Fly Fishing lure https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/601b4652-7a50-4478-8d24-54b17431bd23/IMG_4635.jpeg St. Croix Running Company Store - Trout Brook Slate Coaster, 4" x 4" - Fly Fishing lure https://www.stcroixrunningcompany.com/store/p/trout-brook-slate-coasters-4-x-4-fly-fishing-poles monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/b9eaf01f-eb7a-45c4-8fee-781ae03d2303/IMG_4628.jpeg St. Croix Running Company Store - Trout Brook Slate Coasters, 4" x 4" - Fly Fishing Poles https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/b2b5071e-8533-434a-93a3-58c9a1b48b8b/IMG_4635.jpeg St. Croix Running Company Store - Trout Brook Slate Coasters, 4" x 4" - Fly Fishing Poles https://www.stcroixrunningcompany.com/store/p/icebox-480240-slate-coaster-4-x-4-1 monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/446adc69-3d47-47e7-b8c7-338569bdd1a4/IMG_4629.jpeg St. Croix Running Company Store - Icebox 480/240 Slate Coaster, 4" x 4" https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/8f7304e9-d29b-45f0-be95-9d718a2f851c/IMG_4635.jpeg St. Croix Running Company Store - Icebox 480/240 Slate Coaster, 4" x 4" https://www.stcroixrunningcompany.com/store/p/icebox-480240-slate-coaster-4-x-4 monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/d9aac368-c8fe-4cd7-aae7-902716a49ad5/IMG_4631.jpeg St. Croix Running Company Store - Icebox 480/240 Slate Coaster, 4" x 4" https://www.stcroixrunningcompany.com/store/p/the-kinni-slate-coaster-4-x-4 monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/3c4994ee-4c26-4a3e-a339-2685c178f606/IMG_4632.jpeg St. Croix Running Company Store - The Kinni Slate Coaster, 4" x 4" - Geometric Fox https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/4bc853c7-f314-4f56-bbac-227087be576c/IMG_4635.jpeg St. Croix Running Company Store - The Kinni Slate Coaster, 4" x 4" - Geometric Fox https://www.stcroixrunningcompany.com/store/p/in-yan-teopa-slate-coaster-4x4 monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/f3f047d0-848b-4cd7-9fab-4fe6da6d5c8d/IMG_4633.jpg St. Croix Running Company Store - In Yan Teopa Slate Coaster, 4" x 4" - Script https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/db8f0507-347f-4de0-93a6-0ede0b1994c0/IMG_4635.jpeg St. Croix Running Company Store - In Yan Teopa Slate Coaster, 4" x 4" - Script https://www.stcroixrunningcompany.com/store/p/willow-10-20-miler-embroidered-hat monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/562a0174-9210-471e-9990-e68cbdc16a79/IMG_4634.jpeg St. Croix Running Company Store - Willow 10 & 20 Miler, Embroidered hat https://www.stcroixrunningcompany.com/store/p/st-croix-running-company-scrc-unisex-hoodie monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1706128873539-C06122A2AI5EGAJDG5TB/unisex-heavy-blend-hoodie-sport-grey-front-65b175e0d5647.jpg St. Croix Running Company Store - St. Croix Running Company (SCRC) Unisex Hoodie https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1706128875355-CSHL67VO0UCTHT22PMN6/unisex-heavy-blend-hoodie-military-green-front-65b175e0d7d9e.jpg St. Croix Running Company Store - St. Croix Running Company (SCRC) Unisex Hoodie https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1706128877362-A5EVF6BQ4ZG6DUEKYVF5/unisex-heavy-blend-hoodie-white-front-65b175e0d81bb.jpg St. Croix Running Company Store - St. Croix Running Company (SCRC) Unisex Hoodie https://www.stcroixrunningcompany.com/store/p/kinni-snapback-embroidered-logo monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1657383151942-1KBYQ58A0BIOW8C4PE1B/kin_leap.png St. Croix Running Company Store - Kinni, Snapback, Embroidered Logo - Grey snapback with embroidered fox logo https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1657477872054-3MSWOGS4GBQE169ZH6OZ/hat_detail_kinni_grey.png St. Croix Running Company Store - Kinni, Snapback, Embroidered Logo https://www.stcroixrunningcompany.com/store/p/in-yan-teopa-snapback-embroidered-logo monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1657381155924-1JD4Q875H4M18QOYP3GJ/iyt_side.png St. Croix Running Company Store - In Yan Teopa, Snapback, Embroidered Logo https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1657477922447-19NVY5TG2F0K85GX214Z/hat_detail_iyt.png St. Croix Running Company Store - In Yan Teopa, Snapback, Embroidered Logo https://www.stcroixrunningcompany.com/store/p/icebox-480-snapback-leather-patch monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1657374148424-4381DFDAQ6RC9DAQG3BL/ib_leather.png St. Croix Running Company Store - Icebox 480, Snapback, Leather Patch https://images.squarespace-cdn.com/content/v1/61ddd2af052f540916ba3e64/1657477992298-3SMW8TRIY58VNBSC5I6H/hat_detail_ib_leather.png St. Croix Running Company Store - Icebox 480, Snapback, Leather Patch