Thinking About Your First 10-Mile Trail Race?
Ten miles on the trail isn’t about speed. It’s about rhythm, patience, and learning how to stay comfortable over time. The pace slows a bit. The focus shifts. And the experience becomes less about pushing and more about settling in.
That’s why many runners choose a 10-mile trail race as their next step. It’s far enough to feel meaningful, but approachable enough to build on consistently rather than through intensity.
The Willow 10-Mile Trail Race was designed with this transition in mind. The course follows well-maintained state park trails, clearly marked and thoughtfully supported by volunteers who understand what runners need when they’re stretching into new territory. The atmosphere is calm and encouraging. You’re not racing the clock. You’re running your race.
If you’re considering Willow as your first 10-mile trail race, the most important thing isn’t how fast you are. It’s whether you’re willing to train steadily, listen to your body, and give yourself time to adapt to longer efforts on the trail.
Before jumping into a training plan, take a moment and make sure the basics are in place. A little reflection now can make the months ahead feel more manageable and more enjoyable.
Before You Start Training: A Simple Checklist
If you’re thinking about building toward your first 10-mile trail race, use this checklist as a guide. You don’t need to check every box on day one, but most should feel within reach as you begin.
Training Foundation
You can comfortably run or run-walk 4 to 6 miles on trails or mixed terrain
You’re running consistently at least 2 to 3 days per week
You’re willing to build gradually, not rush the process
Time and Schedule
You can set aside time for one longer run each week
You have room in your schedule for recovery days
You’re okay adjusting pace or mileage based on how your body feels
Trail Readiness
You’re open to uneven surfaces, roots, and gentle elevation changes
You’re comfortable slowing down on climbs and descents
You understand that trail pace is about effort, not speed
Gear and Comfort
You have shoes you trust on trails
You’re willing to carry water on longer runs
You’ve practiced running in the clothing you plan to wear on race day
Mindset
You’re training for completion, not perfection
You’re comfortable taking walk breaks when needed
You’re open to learning what ten miles feels like, not forcing an outcome
If most of these feel doable, you’re likely ready to begin training.
You don’t need to have everything figured out before you start. You need a goal that gives your training direction and a process you can stick with.
If Willow feels like that goal, you’ll find yourself alongside runners who are asking the same questions and taking the same steps forward.
Registration for the 2026 Willow 10-Mile Trail Race is open now, with early registration savings available.